Vegan Diet Weight Loss Recipes for Raw Food Diet

Vegan diet is not easy and requires strict control, but vegan diet for weight loss can bring you good results in both waistline and health if you do it properly. Raw food vegan diet is probably the hardest diet you can do, and it needs commitment and discipline to do it. Plus, if you do raw vegan diet for weight loss without calculating what you eat, you will experience health problems.

Doing raw vegan diet does not mean you are stuck with bland foods. There are many great recipes for raw vegan diet meals, and they are great for those who do vegan diet, both permanently and temporary.


Vegan Diet Weight Loss Raw Recipes

If you do it consistently and with proper nutrition intake, vegan diet weight loss results are great for your overall health, not just your waistline. Modern eating habit and lifestyle makes us exposed to junk foods, fatty foods and processed foods too much. Eating raw vegan meals is great to make you get used to healthy lifestyle, and make your body rest for a while from digesting all the carb, sugar and fat.
Here are some samples of raw vegan diet weight loss menu you can make easily at home:

  • Asian snow pea salad.
Mix ¾ cup of snow peas (chopped) with ½ cup of corn kernels, 2 chopped celeries, 1 chopped yellow or red bell pepper, and some chopped parsley in a big bowl. In different bowl, mix 1 teaspoon of coconut oil or sesame oil with 1 tablespoon of apple cider vinegar, 1 tablespoon of balsamic vinegar, and a pinch of salt. Mix both of them in a bowl.

  • Green smoothie with banana and mango.
Blend a handful of spinach, 1 chopped mango, 2 bananas, 1 tablespoon of honey and 4 ice cubes until smooth. Serve chilled.

  • Cabbage coleslaw with curry spices.
This is an intensely flavored salad with fulfilling quality. Chop a large cabbage and put in a big bowl. Toss ¼ cup of olive oil, ¼ cup of shoyu, 1/3 cup of shredded coconut, 1 tablespoon of lemon juice, ½ teaspoon of curry powder, 1/3 teaspoon of turmeric powder, and ½ teaspoon of cumin powder. Mix all of them and chill before serving.

  • Creamy mushroom soup.
You can definitely make uncooked mushroom soup that taste savory and fulfilling. Blend 1 cup of chopped mushrooms, 2 cups of cashew milk, 1 chopped garlic clove, ½ chopped onion, 2 tablespoons of shoyu, 1 tablespoon lemon juice, and a pinch of sea salt in blender. Blend until you get creamy consistency.

  • Vegan Alfredo sauce.
This vegan version of Alfredo sauce can be used to eat raw vegetable sticks, and the flavor is thick and creamy. Simply blend ½ cup of cashew milk, 1 teaspoon of miso paste, 1 teaspoon of lemon juice, 1 chopped garlic clove, ¼ chopped onion, 1 tablespoon of olive oil, and 2 tablespoons of nutritional yeast until smooth and creamy.

Weight loss on vegan diet definitely requires discipline and commitment, but you have right to enjoy delicious meal with rich flavor in healthy eating. Vegan diet weight loss recipes help you to enjoy your raw food diet.

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