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How to Lose Weight Quickly and Safely by Cutting Calories

Ideal diet consists of regular exercises and healthy eating, but if you are super busy and do not have time to exercise, cutting calories are how to lose weight quickly and safely in a week. However, remember that it does not mean skipping meal, but choosing the right meals so you can get only the calorie you actually need, and cut the excessive calorie consistently every day until you can lose weight. This is also a step to start healthier lifestyle in the future by choosing healthier food options every day.
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How to Lose Weight Quickly and Safely with Calorie Cutting

If you do not rely on exercise to cut some weight, how to lose weight quickly without exercise? The general guide of calorie cutting allows around 3,500 calories per week to be discarded without compromising your health. Depending on your level of metabolism, this will help you losing a pound at the end of the week. However, 3,500 calories must be considered as general guide, since different people can have different calorie needs based on activities, metabolism, age, and other factors.
How to lose weight quickly in 7 days ideally consist of exercising, but if you do not have time to do that, or if you just start and still need to adjust your physique, start by modifying your meal using these tips:
  • Cook more fresh foods and reduce processed or canned foods. Processed foods contain lots of sodium and sugar that can fail your healthy diet attempt. Even processed foods that contain “low calorie” label can contain hidden calorie from additional ingredients.
  • Add herbs, spices and ingredients such as chili pepper, ginger, lemon, black pepper into your foods more. They can help improving metabolism needed to burn calories.
  • Drink a lot of water in a day, about 8 glasses or 2 liter. Water can help making you feel satisfied with your meal and supporting your digestion.
Ideal way of how to lose weight quickly and keep it off is by always holding on to proper calorie intake rule every day. When you feel adjusted enough to healthier lifestyle, you can add exercise little by little in your routine.

How to Lose Weight Quickly and Safely by Counting Calories
Counting calories is important to make sure you eat only the proper intake every day. There are several ways to do it. The easiest way is to make food journal before and during diet period; you record your regular menu for a week and count the calorie intake, and then divide the result with 7 to get daily calorie intake. Based on this, regulate your meal by cutting your calorie intake so you can eat more proper foods that only have 500 calories for a day.

Another way is by using free calorie calculators that are available widely online. While they are basically just general guides (you must still make adjustments in the calculation), they provide good supporting tools in how to lose weight quickly and safely by regulating your calorie intake.


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