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Important Tips to Prevent Pregnancy Diabetes

Pregnant women, particularly those who are going to have the first baby, are usually concerned with the rapidly increasing weight during the first months of gestation. As a matter of fact, too much weight gain may put the pregnant women at increased risk for developing pregnancy diabetes. Therefore, the following tips to prevent pregnancy diabetes thorough food regulation are important, for both the mom-to-be and the baby-to-be.

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It is true that pregnant women are suggested to get more food intake than they were before the gestation. You eat for yourself and for the baby. However, eating for two does not necessarily mean that you consume twice as much food as you were. Nutritionally balanced meals and regular exercises are still the best recipes to keep you healthy during the pregnancy.

Health Tips to Prevent Pregnancy Diabetes


Pregnancy diabetes (or gestational diabetes) is common among pregnant women. Even though it is temporarily and disappears after the childbirth, diabetes during the pregnancy puts the baby at increased risk for having diabetes later in its life. Therefore, several tips to prevent pregnancy diabetes are important to help you minimize the risk. They include the following:

Refer to medical guideline for weight gain during the pregnancy

The medical guideline is important to determine whether the pregnancy-related gain is normal or not. The allowable gain depends on your weight before the pregnancy. Here are the guides:
·           If you had normal weight before the pregnancy, then the allowable gain ranges from 25 to 30 pounds
·           If you were underweight, you can gain from 28 pounds to 40 pounds
·           If you were overweight, the allowable gain ranges only from 15 to 25 pounds.
·           Obese women should pay more attention to the weight gain during pregnancy. The allowable range is only from 11 to 20 pounds. Obesity puts you at higher risk for developing gestational diabetes.

Medical tips to prevent pregnancy diabetes also suggest gradual weight gain. The recommended increase is 2 to 4 pounds during the first trimester of gestation and 3-4 pounds per month during the second and the third trimester of gestation.

Find Out Your Calorie Needs

During the pregnancy, you need more calories to meet your needs and those of your baby. If you used to take 1600 calories a day, then you can take 1900 calories a day during the pregnancy. However, keep in mind that the food contents are more important than the calorie amount per se. You need to make sure that the baby gets the necessary nutrients to support its growth.

High-calorie but empty-nutrient foods, such as candies, desserts, and soft drink will not give you baby anything but sugar. Make sure that the foods provide you and your baby with the necessary folic acids, vitamins, mineral, iron, and calcium. Asking for meal plan recommendation and doing regular physical exercise will be a wise choice for you.

The above tips to prevent pregnancy diabetes are only fragments of the things you should learn to keep your body and baby healthy. Gestation is the moment, in which your body need more food intakes, but it is neither the time to stuff your body with ‘empty-nutrient’ foods nor the time to make yourself starved because of the fear for having pregnancy diabetes. Keeping everything in balance is the main key for healthy pregnancy.

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